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Nutrition Facts
Serving Size
Whole Recipe (226g)
Calories74
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 34.6mg1%
Total Carbohydrate 12.7g5%
Dietary Fiber 9g32%
Total Sugars 0.93g2%
Includes --g Added Sugars--%
Protein 6.2g12%
Vitamin C 47.3mg53%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 351.4mg27%
Potassium 299mg6%
Phosphorus 69.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Collards
    1 cup, chopped (36 grams)
  2. Cooked Collards (Boiled, Drained)
    1 cup, chopped (190 grams)
  1. Raw Collards
    Serving Size: 1 cup, chopped (36 grams)
    Calories 12 1% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 2g 1% DV
    Fiber 1.4g 5% DV
    Sugars 0.2g 0% DV
  2. Cooked Collards (Boiled, Drained)
    Serving Size: 1 cup, chopped (190 grams)
    Calories 63 3% DV
    Protein 5.1g 10% DV
    Fat 1.4g 2% DV
    Carbohydrate 10.7g 4% DV
    Fiber 7.6g 27% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com