| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (305g) | |||
| Calories | 252 | ||
| % Daily Value * | |||
| Total Fat 0.93g | 1% | ||
| Saturated Fat 0.17g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 12.1mg | 1% | ||
| Total Carbohydrate 46g | 17% | ||
| Dietary Fiber 17.1g | 61% | ||
| Total Sugars 17.7g | 35% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.4g | 33% | ||
| Vitamin C 80.7mg | 90% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.6mg | 26% | ||
| Calcium 79.5mg | 6% | ||
| Potassium 787.4mg | 17% | ||
| Phosphorus 343.8mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||