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Nutrition Facts for Pokeberry Shoots (Poke) Raw
Nutrition Facts
Serving Size
1 cup (160g)
Calories37
% Daily Value *
Total Fat 0.6g1%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 36.8mg2%
Total Carbohydrate 5.9g2%
Dietary Fiber 2.7g10%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.2g8%
Vitamin C 217.6mg242%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 84.8mg7%
Potassium 387.2mg8%
Phosphorus 70.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Created with MyFoodData.com