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Nutrition Facts
Serving Size
Whole Recipe (142g)
Calories406
% Daily Value *
Total Fat 28.7g37%
Saturated Fat 3.1g15%
Trans Fat --g
Cholesterol 42.5mg14%
Sodium 59.5mg2%
Total Carbohydrate 13.7g5%
Dietary Fiber 6.3g23%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 27.8g56%
Vitamin C 0.8mg1%
Vitamin D 0mcg0%
Iron 3.3mg19%
Calcium 140.1mg11%
Potassium 678.3mg14%
Phosphorus 809mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Sunflower Seeds
    1 oz (28.4 grams)
  2. Dry Roasted Sunflower Seeds
    1 oz (28.4 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Dry Roasted Sunflower Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 165 8% DV
    Protein 5.5g 11% DV
    Fat 14.1g 18% DV
    Carbohydrate 6.8g 2% DV
    Fiber 3.2g 11% DV
    Sugars 0.8g 2% DV
  2. Dry Roasted Sunflower Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 165 8% DV
    Protein 5.5g 11% DV
    Fat 14.1g 18% DV
    Carbohydrate 6.8g 2% DV
    Fiber 3.2g 11% DV
    Sugars 0.8g 2% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com