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Nutrition Facts
Serving Size
Whole Recipe (85g)
% Daily Value *
Total Fat 49g63%
Saturated Fat 4.1g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 15.7g5%
Dietary Fiber 8.7g31%
Total Sugars 3.1g6%
Includes ~g Added Sugars~%
Protein 14.4g29%
Vitamin C 0.7mg1%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 118.1mg9%
Potassium 505.2mg11%
Phosphorus 400.1mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Almonds
    1 oz (23 whole kernels)
  2. Pecans
    1 oz (19 halves)
  3. Dried Sunflower Seeds
    1 oz
  1. Almonds
    Serving Size: 1 oz (23 whole kernels)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  2. Pecans
    Serving Size: 1 oz (19 halves)
    Calories 196 10% DV
    Protein 2.6g 5% DV
    Fat 20.4g 26% DV
    Carbohydrate 3.9g 1% DV
    Fiber 2.7g 10% DV
    Sugars 1.1g 2% DV
  3. Dried Sunflower Seeds
    Serving Size: 1 oz
    Calories 164 8% DV
    Protein 5.8g 12% DV
    Fat 14.4g 18% DV
    Carbohydrate 5.6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 0.7g 1% DV
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