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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories524
% Daily Value *
Total Fat 49g63%
Saturated Fat 4.1g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 15.7g6%
Dietary Fiber 8.7g31%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 14.4g29%
Vitamin C 0.7mg1%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 118.1mg9%
Potassium 505.2mg11%
Phosphorus 400.1mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  2. Pecans
    1 oz (19 halves) (28.4 grams)
  3. Dried Sunflower Seeds
    1 oz (28 grams)
  1. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 11% DV
    Protein 6g 3% DV
    Fat 14.2g 51% DV
    Carbohydrate 6.1g 8% DV
    Fiber 3.6g 9% DV
    Sugars 1.2g 2% DV
  2. Pecans
    Serving Size: 1 oz (19 halves) (28.4 grams)
    Calories 196 14% DV
    Protein 2.6g 1% DV
    Fat 20.4g 73% DV
    Carbohydrate 3.9g 5% DV
    Fiber 2.7g 7% DV
    Sugars 1.1g 2% DV
  3. Dried Sunflower Seeds
    Serving Size: 1 oz (28 grams)
    Calories 164 11% DV
    Protein 5.8g 3% DV
    Fat 14.4g 51% DV
    Carbohydrate 5.6g 7% DV
    Fiber 2.4g 6% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com