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Nutrition Facts
Serving Size
Whole Recipe (58g)
Calories359
% Daily Value *
Total Fat 33.2g43%
Saturated Fat 4g20%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 2.3mg0%
Total Carbohydrate 10.2g4%
Dietary Fiber 4.4g16%
Total Sugars 2.2g4%
Includes --g Added Sugars--%
Protein 11.5g23%
Vitamin C 0.37mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 47.5mg4%
Potassium 314.1mg7%
Phosphorus 207.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Almonds
    1 almond (1.2 grams)
  2. Dry Roasted Peanuts
    1 oz (28.4 grams)
  3. Walnuts
    1 oz (14 halves) (28.4 grams)
  1. Almonds
    Serving Size: 1 almond (1.2 grams)
    Calories 7 0% DV
    Protein 0.3g 0% DV
    Fat 0.6g 1% DV
    Carbohydrate 0.3g 0% DV
    Fiber 0.2g 0% DV
    Sugars 0.1g 0% DV
  2. Dry Roasted Peanuts
    Serving Size: 1 oz (28.4 grams)
    Calories 167 6% DV
    Protein 6.9g 3% DV
    Fat 14.1g 14% DV
    Carbohydrate 6g 2% DV
    Fiber 2.4g 6% DV
    Sugars 1.4g 3% DV
  3. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 6% DV
    Protein 4.3g 2% DV
    Fat 18.5g 19% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 5% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com