Nutrition Facts for Buckwheat flour, whole-groat
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(120g) |
|
| Calories | 402 |
| % Daily Value * |
| Total Fat 3.7g | 5% |
| Saturated Fat 0.81g | 4% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 13.2mg | 1% |
| Total Carbohydrate 84.7g | 31% |
| Dietary Fiber 12g | 43% |
| Total Sugars 3.1g | 6% |
| |
Includes --g Added Sugars | --% |
| Protein 15.1g | 30% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 4.9mg | 27% |
| Calcium 49.2mg | 4% |
| Potassium 692.4mg | 15% |
| Phosphorus 404.4mg | 32% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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