Nutrition Facts for Buckwheat flour, whole-groat
Nutrition Facts |
Serving Size |
Whole Recipe
(120g) |
|
Calories | 402 |
% Daily Value * |
Total Fat 3.7g | 5% |
Saturated Fat 0.81g | 4% |
Trans Fat --g |
Cholesterol 0mg | 0% |
Sodium 13.2mg | 1% |
Total Carbohydrate 84.7g | 31% |
Dietary Fiber 12g | 43% |
Total Sugars 3.1g | 6% |
| |
Includes --g Added Sugars | --% |
Protein 15.1g | 30% |
Vitamin C 0mg | 0% |
Vitamin D 0mcg | 0% |
Iron 4.9mg | 27% |
Calcium 49.2mg | 4% |
Potassium 692.4mg | 15% |
Phosphorus 404.4mg | 32% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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