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Nutrition Facts
Serving Size
Whole Recipe (340g)
Calories510
% Daily Value *
Total Fat 23g30%
Saturated Fat 6.1g30%
Trans Fat 0.07g
Cholesterol 244.9mg82%
Sodium 255.9mg11%
Total Carbohydrate 0.26g0%
Dietary Fiber 0g0%
Total Sugars 0.04g0%
Includes --g Added Sugars--%
Protein 71.8g144%
Vitamin C 0.17mg0%
Vitamin D 0.17mcg1%
Iron 2.5mg14%
Calcium 32.3mg2%
Potassium 896.1mg19%
Phosphorus 641.9mg51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Turkey, drumstick, from whole bird, meat only, raw
    3 oz (85 grams)
  2. Turkey, all classes, breast, meat and skin, raw
    3× 1 oz (85.05 grams)
  3. Raw Chicken Leg
    3× 1 oz (85.05 grams)
  4. Raw Chicken Breast
    3 oz (85 grams)
  1. Turkey, drumstick, from whole bird, meat only, raw
    Serving Size: 3 oz (85 grams)
    Calories 93 3% DV
    Protein 20.1g 8% DV
    Fat 1.3g 1% DV
    Carbohydrate 0.1g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Turkey, all classes, breast, meat and skin, raw
    Serving Size: 3× 1 oz (85.05 grams)
    Calories 134 4% DV
    Protein 18.6g 7% DV
    Fat 6g 5% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Raw Chicken Leg
    Serving Size: 3× 1 oz (85.05 grams)
    Calories 182 5% DV
    Protein 13.9g 6% DV
    Fat 13.6g 12% DV
    Carbohydrate 0.1g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  4. Raw Chicken Breast
    Serving Size: 3 oz (85 grams)
    Calories 102 3% DV
    Protein 19.1g 8% DV
    Fat 2.2g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com