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Nutrition Facts
Serving Size
Whole Recipe (424g)
% Daily Value *
Total Fat 12.8g16%
Saturated Fat 2.4g12%
Trans Fat 0.1g
Cholesterol 98.6mg33%
Sodium 97.8mg4%
Total Carbohydrate 23.9g8%
Dietary Fiber 2.4g9%
Total Sugars 6.9g14%
Includes ~g Added Sugars~%
Protein 30g60%
Vitamin C 43.8mg49%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 38.8mg3%
Potassium 903.8mg19%
Phosphorus 268.9mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Lean Chicken Breast (Cooked)
    3 oz
  2. Clementines
    1 fruit
  3. Snacks Potato Chips Lightly Salted
  4. Coffee
    1 cup (8 fl oz)
  1. Lean Chicken Breast (Cooked)
    Serving Size: 3 oz
    Calories 133 7% DV
    Protein 27.3g 55% DV
    Fat 2.8g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Clementines
    Serving Size: 1 fruit
    Calories 35 2% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 8.9g 3% DV
    Fiber 1.3g 4% DV
    Sugars 6.8g 14% DV
  3. Snacks Potato Chips Lightly Salted
    Serving Size: pieces
    Calories 157 8% DV
    Protein 1.9g 4% DV
    Fat 9.9g 13% DV
    Carbohydrate 15g 5% DV
    Fiber 1.2g 4% DV
    Sugars 0.1g 0% DV
  4. Coffee
    Serving Size: 1 cup (8 fl oz)
    Calories 2 0% DV
    Protein 0.3g 1% DV
    Fat 0g 0% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
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