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Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories301
% Daily Value *
Total Fat 12g15%
Saturated Fat 2.3g11%
Trans Fat 0.01g
Cholesterol 116mg39%
Sodium 61mg3%
Total Carbohydrate 2.8g1%
Dietary Fiber 2.3g8%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 49.3g99%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 689mg53%
Potassium 580mg12%
Phosphorus 431mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Lean Chicken Breast
    100 grams (100 grams)
  2. Firm Tofu
    100 grams (100 grams)
  1. Cooked Lean Chicken Breast
    Serving Size: 100 grams (100 grams)
    Calories 157 7% DV
    Protein 32.1g 18% DV
    Fat 3.2g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Firm Tofu
    Serving Size: 100 grams (100 grams)
    Calories 144 6% DV
    Protein 17.3g 10% DV
    Fat 8.7g 11% DV
    Carbohydrate 2.8g 1% DV
    Fiber 2.3g 6% DV
    Sugars --g --% DV
Created with MyFoodData.com