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Nutrition Facts
Serving Size
Whole Recipe (678g)
Calories457
% Daily Value *
Total Fat 17.1g22%
Saturated Fat 9.3g47%
Trans Fat 0.26g
Cholesterol 48.8mg16%
Sodium 352.7mg15%
Total Carbohydrate 57.9g21%
Dietary Fiber 4.2g15%
Total Sugars 42.3g85%
Includes --g Added Sugars--%
Protein 20.3g41%
Vitamin C 78.9mg88%
Vitamin D 6.3mcg32%
Iron 1.4mg8%
Calcium 605.4mg47%
Potassium 905.5mg19%
Phosphorus 498.9mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Milk (Full Fat)
    16oz glass (488 grams)
  2. Pineapple
    1 cup, chunks (165 grams)
  3. Toasted Whole Wheat Bread
    1 slice (25 grams)
  1. Whole Milk (Full Fat)
    Serving Size: 16oz glass (488 grams)
    Calories 298 15% DV
    Protein 15.4g 31% DV
    Fat 15.9g 20% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.6g 49% DV
  2. Pineapple
    Serving Size: 1 cup, chunks (165 grams)
    Calories 83 4% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.6g 8% DV
    Fiber 2.3g 8% DV
    Sugars 16.3g 33% DV
  3. Toasted Whole Wheat Bread
    Serving Size: 1 slice (25 grams)
    Calories 77 4% DV
    Protein 4.1g 8% DV
    Fat 1g 1% DV
    Carbohydrate 12.8g 5% DV
    Fiber 1.9g 7% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com