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Nutrition Facts
Serving Size
Whole Recipe (735g)
Calories441
% Daily Value *
Total Fat 12.2g16%
Saturated Fat 7.9g39%
Trans Fat --g
Cholesterol 51.5mg17%
Sodium 472.9mg20%
Total Carbohydrate 47.5g17%
Dietary Fiber 0g0%
Total Sugars 47.5g95%
Includes --g Added Sugars--%
Protein 35.4g71%
Vitamin C 5.4mg6%
Vitamin D 0.25mcg1%
Iron 0.54mg3%
Calcium 1232.4mg95%
Potassium 1577.8mg34%
Phosphorus 970.2mg78%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Plain Yogurt (Full Fat)
    1 cup (8 fl oz) (245 grams)
  2. Low Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  3. Non Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  1. Plain Yogurt (Full Fat)
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 149 7% DV
    Protein 8.5g 17% DV
    Fat 8g 10% DV
    Carbohydrate 11.4g 4% DV
    Fiber 0g 0% DV
    Sugars 11.4g 23% DV
  2. Low Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 154 8% DV
    Protein 12.9g 26% DV
    Fat 3.8g 5% DV
    Carbohydrate 17.2g 6% DV
    Fiber 0g 0% DV
    Sugars 17.2g 34% DV
  3. Non Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 137 7% DV
    Protein 14g 28% DV
    Fat 0.4g 1% DV
    Carbohydrate 18.8g 7% DV
    Fiber 0g 0% DV
    Sugars 18.8g 38% DV
Created with MyFoodData.com