| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 233 | ||
| % Daily Value * | |||
| Total Fat 4.1g | 5% | ||
| Saturated Fat 2.2g | 11% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 76mg | 3% | ||
| Total Carbohydrate 47.8g | 17% | ||
| Dietary Fiber 37.7g | 135% | ||
| Total Sugars 1.7g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 23g | 46% | ||
| Vitamin C 0.8mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 89.8mg | 499% | ||
| Calcium 2240mg | 172% | ||
| Potassium 2630mg | 56% | ||
| Phosphorus 274mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||