Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (100g) | |||
Calories | 233 | ||
% Daily Value * | |||
Total Fat 4.1g | 5% | ||
Saturated Fat 2.2g | 11% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 76mg | 3% | ||
Total Carbohydrate 47.8g | 17% | ||
Dietary Fiber 37.7g | 135% | ||
Total Sugars 1.7g | 3% | ||
Includes --g Added Sugars | --% | ||
Protein 23g | 46% | ||
Vitamin C 0.8mg | 1% | ||
Vitamin D 0mcg | 0% | ||
Iron 89.8mg | 499% | ||
Calcium 2240mg | 172% | ||
Potassium 2630mg | 56% | ||
Phosphorus 274mg | 22% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |