| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 323 | ||
| % Daily Value * | |||
| Total Fat 6.4g | 8% | ||
| Saturated Fat 1.5g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 67mg | 3% | ||
| Total Carbohydrate 58.4g | 21% | ||
| Dietary Fiber 24.6g | 88% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 23g | 46% | ||
| Vitamin C 3mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 33.5mg | 186% | ||
| Calcium 176mg | 14% | ||
| Potassium 770mg | 16% | ||
| Phosphorus 296mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||