Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (100g) | |||
Calories | 323 | ||
% Daily Value * | |||
Total Fat 6.4g | 8% | ||
Saturated Fat 1.5g | 7% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 67mg | 3% | ||
Total Carbohydrate 58.4g | 21% | ||
Dietary Fiber 24.6g | 88% | ||
Total Sugars --g | --% | ||
Includes --g Added Sugars | --% | ||
Protein 23g | 46% | ||
Vitamin C 3mg | 3% | ||
Vitamin D 0mcg | 0% | ||
Iron 33.5mg | 186% | ||
Calcium 176mg | 14% | ||
Potassium 770mg | 16% | ||
Phosphorus 296mg | 24% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |