Click to Print
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (400g)
Calories1100
% Daily Value *
Total Fat 81.4g104%
Saturated Fat 22.7g113%
Trans Fat 0g
Cholesterol 46mg15%
Sodium 469mg20%
Total Carbohydrate 55.8g20%
Dietary Fiber 25.2g90%
Total Sugars 10.1g20%
Includes --g Added Sugars--%
Protein 49.7g99%
Vitamin C 17.1mg19%
Vitamin D 0.4mcg2%
Iron 9.7mg54%
Calcium 276mg21%
Potassium 1905mg41%
Phosphorus 978mg78%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Avocados
    100 grams (100 grams)
  2. Soft Goat Cheese
    100 grams (100 grams)
  3. Cooked Lentils (Boiled) (Mature Seeds)
    100 grams (100 grams)
  4. Raw Pistachio Nuts
    100 grams (100 grams)
  1. Avocados
    Serving Size: 100 grams (100 grams)
    Calories 160 5% DV
    Protein 2g 1% DV
    Fat 14.7g 15% DV
    Carbohydrate 8.5g 3% DV
    Fiber 6.7g 18% DV
    Sugars 0.7g 1% DV
  2. Soft Goat Cheese
    Serving Size: 100 grams (100 grams)
    Calories 264 9% DV
    Protein 18.5g 8% DV
    Fat 21.1g 21% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Cooked Lentils (Boiled) (Mature Seeds)
    Serving Size: 100 grams (100 grams)
    Calories 116 4% DV
    Protein 9g 4% DV
    Fat 0.4g 0% DV
    Carbohydrate 20.1g 7% DV
    Fiber 7.9g 21% DV
    Sugars 1.8g 4% DV
  4. Raw Pistachio Nuts
    Serving Size: 100 grams (100 grams)
    Calories 560 19% DV
    Protein 20.2g 9% DV
    Fat 45.3g 46% DV
    Carbohydrate 27.2g 9% DV
    Fiber 10.6g 28% DV
    Sugars 7.7g 15% DV
Created with MyFoodData.com