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Nutrition Facts
Serving Size
Whole Recipe (460g)
Calories747
% Daily Value *
Total Fat 46.9g60%
Saturated Fat 10.8g54%
Trans Fat 0g
Cholesterol 28.1mg9%
Sodium 211.9mg9%
Total Carbohydrate 72.5g26%
Dietary Fiber 18.9g67%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 16.5g33%
Vitamin C 20.2mg22%
Vitamin D 0.17mcg1%
Iron 2.6mg14%
Calcium 237.6mg18%
Potassium 1361.4mg29%
Phosphorus 461.5mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. California Avocados
    1 cup, pureed (230 grams)
  2. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  3. Cheddar Cheese
    1 oz (28.4 grams)
  1. California Avocados
    Serving Size: 1 cup, pureed (230 grams)
    Calories 384 19% DV
    Protein 4.5g 9% DV
    Fat 35.4g 45% DV
    Carbohydrate 19.9g 7% DV
    Fiber 15.6g 56% DV
    Sugars 0.7g 1% DV
  2. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 12% DV
    Protein 5.5g 11% DV
    Fat 2g 3% DV
    Carbohydrate 51.7g 19% DV
    Fiber 3.2g 12% DV
    Sugars 0.5g 1% DV
  3. Cheddar Cheese
    Serving Size: 1 oz (28.4 grams)
    Calories 114 6% DV
    Protein 6.5g 13% DV
    Fat 9.5g 12% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com