Nutrition Facts for Blackberries, canned, heavy syrup, solids and liquids
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(256g) |
|
| Calories | 236 |
| % Daily Value * |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 7.7mg | 0% |
| Total Carbohydrate 59.1g | 22% |
| Dietary Fiber 8.7g | 31% |
| Total Sugars 50.4g | 101% |
| |
Includes --g Added Sugars | --% |
| Protein 3.4g | 7% |
| Vitamin C 7.2mg | 8% |
| Vitamin D 0mcg | 0% |
| Iron 1.7mg | 9% |
| Calcium 53.8mg | 4% |
| Potassium 253.4mg | 5% |
| Phosphorus 35.8mg | 3% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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