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Nutrition Facts
Serving Size
Whole Recipe (45g)
% Daily Value *
Total Fat 0.12g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.67mg0%
Total Carbohydrate 34g12%
Dietary Fiber 3.3g12%
Total Sugars 29.4g59%
Includes --g Added Sugars--%
Protein 0.96g2%
Vitamin C 0.09mg0%
Vitamin D 0mcg0%
Iron 0.43mg2%
Calcium 23.7mg2%
Potassium 306.8mg7%
Phosphorus 28.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.


  1. Dates (Deglet Noor)
    3× 1 date, pitted (21.3 grams)
  2. Medjool Dates
    1 date, pitted (24 grams)
  1. Dates (Deglet Noor)
    Serving Size: 3× 1 date, pitted (21.3 grams)
    Calories 60 3% DV
    Protein 0.5g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 16g 6% DV
    Fiber 1.7g 6% DV
    Sugars 13.5g 27% DV
  2. Medjool Dates
    Serving Size: 1 date, pitted (24 grams)
    Calories 66 3% DV
    Protein 0.4g 1% DV
    Fat 0g 0% DV
    Carbohydrate 18g 7% DV
    Fiber 1.6g 6% DV
    Sugars 16g 32% DV
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