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Nutrition Facts
Serving Size
Whole Recipe (175g)
Calories166
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.24g1%
Trans Fat 0.01g
Cholesterol 98.1mg33%
Sodium 401.1mg17%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 36.3g23%
Vitamin C 0.85mg1%
Vitamin D 1.6mcg10%
Iron 0.6mg1%
Calcium 20.9mg1%
Potassium 467.5mg14%
Phosphorus 427.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Atlantic Cod (Dry Heat)
    3 oz (85 grams)
  2. Cooked Pacific Cod
    1 fillet (90 grams)
  1. Cooked Atlantic Cod (Dry Heat)
    Serving Size: 3 oz (85 grams)
    Calories 89 4% DV
    Protein 19.4g 12% DV
    Fat 0.7g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Pacific Cod
    Serving Size: 1 fillet (90 grams)
    Calories 77 4% DV
    Protein 16.9g 11% DV
    Fat 0.5g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com