Nutrition Facts for Mollusks, whelk, unspecified, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 137 |
% Daily Value * |
Total Fat 0.4g | 1% |
Saturated Fat 0.03g | 0% |
Trans Fat --g |
Cholesterol 65mg | 22% |
Sodium 206mg | 9% |
Total Carbohydrate 7.8g | 3% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 23.8g | 48% |
Vitamin C 4mg | 4% |
Vitamin D 0mcg | 0% |
Iron 5mg | 28% |
Calcium 57mg | 4% |
Potassium 347mg | 7% |
Phosphorus 141mg | 11% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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