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Nutrition Facts
Serving Size
Whole Recipe (428g)
Calories804
% Daily Value *
Total Fat 38.3g49%
Saturated Fat 8.2g41%
Trans Fat --g
Cholesterol 297.7mg99%
Sodium 257.3mg11%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 107.3g215%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 4.1mg23%
Calcium 88.8mg7%
Potassium 2694.9mg57%
Phosphorus 1170.5mg94%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Wild Atlantic Salmon
    6oz fillet (170 grams)
  2. Cooked Wild Atlantic Salmon
    6oz fillet (170 grams)
  3. Cooked Pompano
    1 fillet (88 grams)
  1. Cooked Wild Atlantic Salmon
    Serving Size: 6oz fillet (170 grams)
    Calories 309 15% DV
    Protein 43.2g 86% DV
    Fat 13.8g 18% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked Wild Atlantic Salmon
    Serving Size: 6oz fillet (170 grams)
    Calories 309 15% DV
    Protein 43.2g 86% DV
    Fat 13.8g 18% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Cooked Pompano
    Serving Size: 1 fillet (88 grams)
    Calories 186 9% DV
    Protein 20.8g 42% DV
    Fat 10.7g 14% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com