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Nutrition Facts
Serving Size
Whole Recipe (278g)
Calories534
% Daily Value *
Total Fat 35.8g46%
Saturated Fat 9.4g47%
Trans Fat 0.19g
Cholesterol 228.2mg76%
Sodium 220.1mg9%
Total Carbohydrate 0.48g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 49.3g99%
Vitamin C 0mg0%
Vitamin D 9.5mcg47%
Iron 1.6mg9%
Calcium 19.5mg1%
Potassium 704.8mg15%
Phosphorus 524.9mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Chicken Thigh
    1 thigh with skin (193 grams)
  2. Raw Pink Salmon
    3 oz (85 grams)
  1. Raw Chicken Thigh
    Serving Size: 1 thigh with skin (193 grams)
    Calories 427 21% DV
    Protein 31.9g 64% DV
    Fat 32.1g 41% DV
    Carbohydrate 0.5g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Raw Pink Salmon
    Serving Size: 3 oz (85 grams)
    Calories 108 5% DV
    Protein 17.4g 35% DV
    Fat 3.7g 5% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com