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Nutrition Facts for Lentils (Cooked)
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories116
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 20.1g7%
Dietary Fiber 7.9g28%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 9g18%
Vitamin C 1.5mg2%
Vitamin D 0mcg0%
Iron 3.3mg19%
Calcium 19mg1%
Potassium 369mg8%
Phosphorus 180mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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