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Nutrition Facts
Serving Size
Whole Recipe (211g)
Calories199
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 1.4g7%
Trans Fat 0.03g
Cholesterol 179.4mg60%
Sodium 820.1mg34%
Total Carbohydrate 4.9g2%
Dietary Fiber 1.1g4%
Total Sugars 0.76g2%
Includes --g Added Sugars--%
Protein 30.8g62%
Vitamin C 0.25mg0%
Vitamin D 0.09mcg0%
Iron 2.3mg13%
Calcium 330.6mg25%
Potassium 331mg7%
Phosphorus 412.6mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Firm Tofu (With Calcium And Magnesium)
    1/2 cup (126 grams)
  2. Cooked Shrimp
    3 oz (85 grams)
  1. Firm Tofu (With Calcium And Magnesium)
    Serving Size: 1/2 cup (126 grams)
    Calories 98 5% DV
    Protein 11.4g 23% DV
    Fat 5.3g 7% DV
    Carbohydrate 3.6g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0.8g 2% DV
  2. Cooked Shrimp
    Serving Size: 3 oz (85 grams)
    Calories 101 5% DV
    Protein 19.4g 39% DV
    Fat 1.4g 2% DV
    Carbohydrate 1.3g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com