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Nutrition Facts
Serving Size
Whole Recipe (96g)
Calories379
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 2.2g11%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 611.5mg25%
Total Carbohydrate 83.6g30%
Dietary Fiber 2.5g9%
Total Sugars 42.4g85%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 0.38mg0%
Vitamin D --mcg--%
Iron 20.7mg115%
Calcium 10.6mg1%
Potassium 181.4mg4%
Phosphorus 163.2mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
    1 cup (1 nlea serving) (32 grams)
  2. QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
    1 cup (1 nlea serving) (32 grams)
  3. QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
    1 cup (1 nlea serving) (32 grams)
  1. QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
    Serving Size: 1 cup (1 nlea serving) (32 grams)
    Calories 126 6% DV
    Protein 1.5g 3% DV
    Fat 1.3g 2% DV
    Carbohydrate 27.9g 10% DV
    Fiber 0.8g 3% DV
    Sugars 14.1g 28% DV
  2. QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
    Serving Size: 1 cup (1 nlea serving) (32 grams)
    Calories 126 6% DV
    Protein 1.5g 3% DV
    Fat 1.3g 2% DV
    Carbohydrate 27.9g 10% DV
    Fiber 0.8g 3% DV
    Sugars 14.1g 28% DV
  3. QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
    Serving Size: 1 cup (1 nlea serving) (32 grams)
    Calories 126 6% DV
    Protein 1.5g 3% DV
    Fat 1.3g 2% DV
    Carbohydrate 27.9g 10% DV
    Fiber 0.8g 3% DV
    Sugars 14.1g 28% DV
Created with MyFoodData.com