Nutrition Facts for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 242 |
% Daily Value * |
Total Fat 13.7g | 18% |
Saturated Fat 4.8g | 24% |
Trans Fat 0.58g |
Cholesterol 93mg | 31% |
Sodium 64mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 29.6g | 59% |
Vitamin C 0mg | 0% |
Vitamin D 0.1mcg | 1% |
Iron 2.5mg | 14% |
Calcium 7mg | 1% |
Potassium 298mg | 6% |
Phosphorus 168mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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