| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (449g) | |||
| Calories | 585 | ||
| % Daily Value * | |||
| Total Fat 2.7g | 3% | ||
| Saturated Fat 0.46g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 57.8mg | 2% | ||
| Total Carbohydrate 94.8g | 34% | ||
| Dietary Fiber 38.2g | 137% | ||
| Total Sugars 1.3g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 46.8g | 94% | ||
| Vitamin C 3.3mg | 4% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.8mg | 54% | ||
| Calcium 351.5mg | 27% | ||
| Potassium 1611.5mg | 34% | ||
| Phosphorus 677.2mg | 54% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||