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Nutrition Facts for Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories199
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 16.8mg6%
Sodium 840mg35%
Total Carbohydrate 39.7g14%
Dietary Fiber 7.9g28%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.6g13%
Vitamin C 0.48mg1%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 40.8mg3%
Potassium 427.2mg9%
Phosphorus 230.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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