Nutrition Facts for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(240g) |
|
| Calories | 199 |
| % Daily Value * |
| Total Fat 3.8g | 5% |
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g |
| Cholesterol 16.8mg | 6% |
| Sodium 840mg | 35% |
| Total Carbohydrate 39.7g | 14% |
| Dietary Fiber 7.9g | 28% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 6.6g | 13% |
| Vitamin C 0.48mg | 1% |
| Vitamin D 0mcg | 0% |
| Iron 3.4mg | 19% |
| Calcium 40.8mg | 3% |
| Potassium 427.2mg | 9% |
| Phosphorus 230.4mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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