Nutrition Facts for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Nutrition Facts |
Serving Size |
Whole Recipe
(240g) |
|
Calories | 199 |
% Daily Value * |
Total Fat 3.8g | 5% |
Saturated Fat 1.5g | 7% |
Trans Fat 0g |
Cholesterol 16.8mg | 6% |
Sodium 840mg | 35% |
Total Carbohydrate 39.7g | 14% |
Dietary Fiber 7.9g | 28% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 6.6g | 13% |
Vitamin C 0.48mg | 1% |
Vitamin D 0mcg | 0% |
Iron 3.4mg | 19% |
Calcium 40.8mg | 3% |
Potassium 427.2mg | 9% |
Phosphorus 230.4mg | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.