Nutrition Facts for Beans, navy, mature seeds, cooked, boiled, with salt
Nutrition Facts |
Serving Size |
Whole Recipe
(182g) |
|
Calories | 255 |
% Daily Value * |
Total Fat 1.1g | 1% |
Saturated Fat 0.06g | 0% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 431.3mg | 18% |
Total Carbohydrate 47.4g | 17% |
Dietary Fiber 19.1g | 68% |
Total Sugars 0.67g | 1% |
| |
Includes --g Added Sugars | --% |
Protein 15g | 30% |
Vitamin C 1.6mg | 2% |
Vitamin D 0mcg | 0% |
Iron 4.3mg | 24% |
Calcium 125.6mg | 10% |
Potassium 708mg | 15% |
Phosphorus 262.1mg | 21% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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