Printed list of nutrients in Dry Roasted Peanuts vs Sesame Oil vs Cooked Long Grain Brown Rice vs Raw Onions vs Curry Powder vs Cooked Lentils (Boiled) (Mature Seeds)

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Nutrition Facts
Serving Size
Whole Recipe (375g)

Calories		672
% Daily Value *
Total Fat 30.3g		39%
Saturated Fat 4.6g		23%
Trans Fat 0.01g
Cholesterol 0mg		0%
Sodium 14.1mg		1%
Total Carbohydrate 77.8g		28%
Dietary Fiber 23.5g		84%
Total Sugars 6.5g		13%
	Includes --g Added Sugars	--%
Protein 28.7g		57%
Vitamin C 5mg		6%
Vitamin D 0mcg		0%
Iron 8.9mg		49%
Calcium 96.5mg		7%
Potassium 1111.4mg		24%
Phosphorus 594.6mg		48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Missing data "--" is set to equal 0. Totals may be higher than shown.

Dry Roasted Peanuts

Serving Size: 1 oz (28.4 grams)

Calories 167 8% DV

Protein 6.9g 14% DV

Fat 14.1g 18% DV

Carbohydrate 6g 2% DV

Fiber 2.4g 9% DV

Sugars 1.4g 3% DV
Sesame Oil

Serving Size: 1 tablespoon (13.6 grams)

Calories 120 6% DV

Protein 0g 0% DV

Fat 13.6g 17% DV

Carbohydrate 0g 0% DV

Fiber 0g 0% DV

Sugars 0g 0% DV
Cooked Long Grain Brown Rice

Serving Size: 0.5× 1 cup (101 grams)

Calories 124 6% DV

Protein 2.8g 6% DV

Fat 1g 1% DV

Carbohydrate 25.8g 9% DV

Fiber 1.6g 6% DV

Sugars 0.2g 0% DV
Raw Onions

Serving Size: 0.25× 1 medium (2-1/2 inch dia) (27.5 grams)

Calories 11 1% DV

Protein 0.3g 1% DV

Fat 0g 0% DV

Carbohydrate 2.6g 1% DV

Fiber 0.5g 2% DV

Sugars 1.2g 2% DV
Curry Powder

Serving Size: 1 tbsp (6.3 grams)

Calories 20 1% DV

Protein 0.9g 2% DV

Fat 0.9g 1% DV

Carbohydrate 3.5g 1% DV

Fiber 3.4g 12% DV

Sugars 0.2g 0% DV

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