Nutrition Facts for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(43g) |
|
| Calories | 158 |
| % Daily Value * |
| Total Fat 2g | 3% |
| Saturated Fat 0.34g | 2% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 217.6mg | 9% |
| Total Carbohydrate 33.1g | 12% |
| Dietary Fiber 3.1g | 11% |
| Total Sugars 12.9g | 26% |
| |
Includes --g Added Sugars | --% |
| Protein 4g | 8% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 3.5mg | 20% |
| Calcium 97.2mg | 7% |
| Potassium 182.3mg | 4% |
| Phosphorus 127.7mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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