Nutrition Facts for Cereals, oats, instant, fortified, with raisins and spice, prepared with water
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(240g) |
|
| Calories | 211 |
| % Daily Value * |
| Total Fat 2.3g | 3% |
| Saturated Fat 0.36g | 2% |
| Trans Fat 0.02g |
| Cholesterol 0mg | 0% |
| Sodium 266.4mg | 11% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 3.1g | 11% |
| Total Sugars 20.9g | 42% |
| |
Includes --g Added Sugars | --% |
| Protein 4.8g | 10% |
| Vitamin C 0.24mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 5.3mg | 29% |
| Calcium 134.4mg | 10% |
| Potassium 204mg | 4% |
| Phosphorus 153.6mg | 12% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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