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Nutrition Facts for Post Selects Blueberry Morning
Nutrition Facts
Serving Size
Whole Recipe (55g)
Calories217
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 187.6mg8%
Total Carbohydrate 44.9g15%
Dietary Fiber 2.6g9%
Total Sugars 16.1g32%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 0.5mg1%
Vitamin D 1mcg5%
Iron 1.8mg10%
Calcium 22.6mg2%
Potassium 107.3mg2%
Phosphorus 89.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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