| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (439g) | |||
| Calories | 220 | ||
| % Daily Value * | |||
| Total Fat 2.1g | 3% | ||
| Saturated Fat 0.06g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 4.4mg | 0% | ||
| Total Carbohydrate 51.3g | 19% | ||
| Dietary Fiber 22.8g | 81% | ||
| Total Sugars 30.2g | 60% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.8g | 12% | ||
| Vitamin C 65.2mg | 72% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3mg | 17% | ||
| Calcium 127.3mg | 10% | ||
| Potassium 678mg | 14% | ||
| Phosphorus 108.7mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||