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Nutrition Facts for Blackberries
Nutrition Facts
Serving Size
Whole Recipe (144g)
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 13.8g5%
Dietary Fiber 7.6g27%
Total Sugars 7g14%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 30.2mg34%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 41.8mg3%
Potassium 233.3mg5%
Phosphorus 31.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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