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Nutrition Facts
Serving Size
Whole Recipe (235g)
Calories275
% Daily Value *
Total Fat 7.2g9%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 89.6mg30%
Sodium 742.7mg31%
Total Carbohydrate 11.8g4%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 38.1g76%
Vitamin C 23.6mg26%
Vitamin D 0mcg0%
Iron 11.6mg65%
Calcium 67.1mg5%
Potassium 707.8mg15%
Phosphorus 537.8mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Mollusks, mussel, blue, raw
    1 cup (150 grams)
  2. Cooked Blue Mussels
    3 oz (85 grams)
  1. Mollusks, mussel, blue, raw
    Serving Size: 1 cup (150 grams)
    Calories 129 6% DV
    Protein 17.9g 36% DV
    Fat 3.4g 4% DV
    Carbohydrate 5.5g 2% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Blue Mussels
    Serving Size: 3 oz (85 grams)
    Calories 146 7% DV
    Protein 20.2g 40% DV
    Fat 3.8g 5% DV
    Carbohydrate 6.3g 2% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com