Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Mollusks Octopus Common Raw
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories70
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 40.8mg14%
Sodium 195.5mg9%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 12.7g25%
Vitamin C 4.3mg5%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 45.1mg3%
Potassium 297.5mg6%
Phosphorus 158.1mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com