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Nutrition Facts for Boiled Soybeans (Edamame)
Nutrition Facts
Serving Size
Whole Recipe (172g)
Calories296
% Daily Value *
Total Fat 15.4g20%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 14.4g5%
Dietary Fiber 10.3g37%
Total Sugars 5.2g10%
Includes ~g Added Sugars~%
Protein 31.3g63%
Vitamin C 2.9mg3%
Vitamin D 0mcg0%
Iron 8.8mg49%
Calcium 175.4mg13%
Potassium 885.8mg19%
Phosphorus 421.4mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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