| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (172g) | |||
| Calories | 296 | ||
| % Daily Value * | |||
| Total Fat 15.4g | 20% | ||
| Saturated Fat 2.2g | 11% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1.7mg | 0% | ||
| Total Carbohydrate 14.4g | 5% | ||
| Dietary Fiber 10.3g | 37% | ||
| Total Sugars 5.2g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 31.3g | 63% | ||
| Vitamin C 2.9mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.8mg | 49% | ||
| Calcium 175.4mg | 13% | ||
| Potassium 885.8mg | 19% | ||
| Phosphorus 421.4mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||