Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (172g) | |||
Calories | 296 | ||
% Daily Value * | |||
Total Fat 15.4g | 20% | ||
Saturated Fat 2.2g | 11% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 1.7mg | 0% | ||
Total Carbohydrate 14.4g | 5% | ||
Dietary Fiber 10.3g | 37% | ||
Total Sugars 5.2g | 10% | ||
Includes --g Added Sugars | --% | ||
Protein 31.3g | 63% | ||
Vitamin C 2.9mg | 3% | ||
Vitamin D 0mcg | 0% | ||
Iron 8.8mg | 49% | ||
Calcium 175.4mg | 13% | ||
Potassium 885.8mg | 19% | ||
Phosphorus 421.4mg | 34% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |