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Nutrition Facts
Serving Size
Whole Recipe (48g)
Calories286
% Daily Value *
Total Fat 24.7g21%
Saturated Fat 3.7g19%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 153.4mg7%
Total Carbohydrate 10.7g3%
Dietary Fiber 3.5g9%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 10.4g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg3%
Calcium 72.8mg3%
Potassium 309.1mg9%
Phosphorus 188.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Peanut Butter (Smooth)
    2 tbsp (32 grams)
  2. Almond Butter
    1 tbsp (16 grams)
  1. Peanut Butter (Smooth)
    Serving Size: 2 tbsp (32 grams)
    Calories 188 5% DV
    Protein 7g 3% DV
    Fat 15.9g 14% DV
    Carbohydrate 7.7g 2% DV
    Fiber 1.8g 5% DV
    Sugars 2.1g 4% DV
  2. Almond Butter
    Serving Size: 1 tbsp (16 grams)
    Calories 98 3% DV
    Protein 3.4g 1% DV
    Fat 8.9g 8% DV
    Carbohydrate 3g 1% DV
    Fiber 1.6g 4% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com