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Nutrition Facts
Serving Size
Whole Recipe (47g)
% Daily Value *
Total Fat 18.5g24%
Saturated Fat 3.4g17%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 224.5mg10%
Total Carbohydrate 10.7g4%
Dietary Fiber 2.7g10%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 8.2g16%
Vitamin C 0.7mg1%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 34.2mg3%
Potassium 227.1mg5%
Phosphorus 142.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.


  1. Peanut Butter (Smooth)
    2 tbsp (32 grams)
  2. Hummus Plain
    1 tablespoon (15 grams)
  1. Peanut Butter (Smooth)
    Serving Size: 2 tbsp (32 grams)
    Calories 188 9% DV
    Protein 7g 14% DV
    Fat 15.9g 20% DV
    Carbohydrate 7.7g 3% DV
    Fiber 1.8g 7% DV
    Sugars 2.1g 4% DV
  2. Hummus Plain
    Serving Size: 1 tablespoon (15 grams)
    Calories 39 2% DV
    Protein 1.2g 2% DV
    Fat 2.7g 3% DV
    Carbohydrate 3g 1% DV
    Fiber 0.9g 3% DV
    Sugars 0.4g 1% DV
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