| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (55g) | |||
| Calories | 190 | ||
| % Daily Value * | |||
| Total Fat 6.4g | 8% | ||
| Saturated Fat 0.52g | 3% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 113.3mg | 5% | ||
| Total Carbohydrate 36.2g | 13% | ||
| Dietary Fiber 11.2g | 40% | ||
| Total Sugars 0.86g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.8g | 18% | ||
| Vitamin C 1.3mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.2mg | 12% | ||
| Calcium 52.3mg | 4% | ||
| Potassium 245.3mg | 5% | ||
| Phosphorus 205.7mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||