Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Atlantic Herring
Nutrition Facts
Serving Size
Whole Recipe (143g)
Calories290
% Daily Value *
Total Fat 16.6g21%
Saturated Fat 3.7g19%
Trans Fat --g
Cholesterol 110.1mg37%
Sodium 164.5mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 32.9g66%
Vitamin C 1mg1%
Vitamin D 7.7mcg39%
Iron 2mg11%
Calcium 105.8mg8%
Potassium 599.2mg13%
Phosphorus 433.3mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com