| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (423g) | |||
| Calories | 579 | ||
| % Daily Value * | |||
| Total Fat 2.1g | 3% | ||
| Saturated Fat 0.53g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 64.6mg | 3% | ||
| Total Carbohydrate 94.3g | 34% | ||
| Dietary Fiber 17.9g | 64% | ||
| Total Sugars 1.2g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 47.5g | 95% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9mg | 50% | ||
| Calcium 276.1mg | 21% | ||
| Potassium 1912.5mg | 41% | ||
| Phosphorus 710.7mg | 57% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||